I'd encourage you to print them out and take 'em to the gym with you. The following 4-day training split is, as you likely surmised, for those of you who are going to train four days per week. “To achieve something you’ve never had before, you must do […] This is a four day split based on the principle of training the agonist-antagonist muscle groups. Use this plan for 6 – 8 Weeks, than change in order to stop the muscles getting too used to a certain workload. ... by T Nation | 11/24/17. Day … This one is a killer. How to Build Muscle: 4 Day Split Program. This workout paired with some sound nutritional advice can yield great results and I think you will be shocked to see the results you can achieve in as little as 4 weeks. If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point in your gym life. 4 Day Hypertrophy Training Program. If you need help putting your program together including your diet or schedule, simply go to this page here and I'll provide some free advice. That way, you'll always have the information you need to construct a badass training program on the spot. This has happened with someone I personally know and since I started working with her, she has found that going to the gym is fun, effective, and is improving her quality of life. A lot of bodybuilders and fitness models alike do split workout routines to build serious muscle mass. This program is strictly for the purpose of gaining serious muscle size. Here are some other workouts you may be interested in: Enjoy! It’s suitable for intermediate and advanced trainees, who’s goal is to hit the gym with high intensity and to do more work in less time. You do not use heavy weights, but you won´t need them. 5 day workout routine building-muscle101.com Thank you for your interest in Building-Muscle 101's 5 day workout routine.

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