The Internet is full of lofty claims about how it can do everything from detox your body to cure eczema and arthritis. Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — specifically coconut oil pulling, is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes. Oil pulling is an oral detoxification technique used for thousands of years in Ayurvedic medicine. What is it exactly? The Best Oil for Oil Pulling. However, I strongly recommend coconut oil for oil pulling. What does it do? Of these options, many prefer coconut oil for oil pulling because of its antiviral, antibacterial and anti-inflammatory properties. Now forward to now (6/5/2014). It is an ancient Indian Ayurvedic technique in which the oil, preferably sesame or sunflower oil, is moved all around the mouth and in-between the teeth by a pulling action. It’s recommended to use coconut oil, sesame oil or olive oil and swish it in the mouth (like mouthwash) for 10 to 20 minutes and then spit it out. I went to two Peridontists who wanted to charged me in the thousands of dollars for gum surgery and than said why not pull all your teeth than you won’t have the issue anymore! Oil pulling is swishing with coconut, sesame, or sunflower oil for about 20 minutes and then spitting it out. Here's how to do it — and why you should use sesame instead of coconut oil. First, coconut oil is an antioxidant and anti-inflammatory powerhouse, which makes it ideal for reducing inflammation and oxidation in the mouth. These include the traditionally used sesame oil and modern options such as sunflower oil, coconut oil, olive oil, and palm oil. To put an end to your queries, there are popular oils for pulling that are ideal to use. Sesame was (and is) the oil of choice for Ayurvedic practitioners. In ancient times, sunflower or sesame oil was primarily used for oil pulling. In Ayurvedic medicine, oil pulling is an oral detoxification procedure that is done by swishing a tablespoon of oil (typically coconut, olive or sesame oil) in your mouth for 10-20 minutes. I have been oil pulling with sesame oil since Oct. Oil pulling is another name for swishing oil in the mouth. Oil pulling is an ancient Ayurvedic remedy for oral health and detox. I went to a specialist in dentures who talked me out of pulling all my teeth. But as a dentist, do I … Modern Oil Pulling.