It allows you to compensate for the drop in pace most of us experience towards the end of a race.

Not the right pace? Cut a second somewhere along the way, and you’ll finish sub-2:15. min: sec per km: with optional allowance for slowing to: min: sec per km from: km-- OR --ENTER TARGET RACE TIME. A half-marathon pace calculator that ... Half-marathon pace chart allowing you to make adjustment for fade ENTER TARGET RACE PACE. If you are from Europe or from another country outside of the United States it means 4:15 per kilometer. This weekend, Kenyan distance runner Eliud Kipchoge will set out on a tree-lined course in Vienna for his second attempt to break the fabled 2-hour marathon barrier. seconds per km per cent: from.

Half Marathon race pace calculator in kilometers. Hours: Minutes: Allow fade of. The splits are listed in both miles and kilometers, use the buttons to toggle between the two.

km. Sub-2:15 Half Marathon Pace Chart. If you hit the splits listed below, you’ll finish a half marathon in 2 hours and 15 minutes. This calculator will give you all the pace information you need to prepare for a half marathon. I believe there are three main sessions that you need to be doing in order to run a sub 3-hour marathon and these are, a long run, a tempo and a speed session.

To do so, he’ll have to shave 26 seconds off his previous bid at an Italian auto racing track, dipping his per-mile pace below an unfathomable 4 minutes, 35 seconds per mile. I have continually preached this at RunDreamAchieve. Then again, if you are really fit and confident, you can predict times based on negative splits. The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km. To maintain sub 3 hour marathon pace in a marathon you need to hold 6:50 per mile.