Spiced with cinnamon and cardamom, this quick breaky resembles a cup of warm chai tea. Plan out your breakfast for a week with this porridge. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. It is a slow type of carbohydrate, which means it will release energy gradually. Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Quick and super healthy breakfast! Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. It was a great addition to the dish, ©2020 Happy Body Formula, Privacy policy. Rinse the quinoa and place into a saucepan. Find me online elsewhere by clicking on the icons below! Ingredients: 250g pack quinoa – this will do around five serves; 250mL milk (you can use soy, coconut, almond, cows – whatever you prefer) However, due to its higher fat content, the coconut milk quinoa is thicker in consistency than the version made with almond milk. A Quick note on using coconut milk: I made this quinoa porridge recipe with almond milk, but you can also use coconut milk. Creamy quinoa is gently spiced and sweetened for a breakfast cereal. Warming Coconut Quinoa Porridge GoodFood cinnamon, quinoa, quinoa, banana, walnuts, chia seeds, coconut milk Apple Pie Quinoa Porridge Fresh Off The Grid walnuts, water, vanilla, apple, maple syrup, cinnamon, quinoa and 2 more Also great with fresh peaches! Cover the pan leaving a … Add the oats, detox water and cinnamon - cook … You can read more about the benefits here. Soak the quinoa for 3-4 hours in a bowl of water (twice as much) and a generous pinch of salt. STEP 2 Then my neighbour told me about quinoa porridge she had at one of the restaurants on Vancouver Island (which is very famous for farm to table, non-GMO and organic food) and hers had coconut milk and brown sugar. Cook for about 15 minutes, until water is absorbed and grains are fluffy. Canned coconut milk is used for the liquid and it’s sweetened with maple syrup and flavored with vanilla extract. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring … It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. This gluten and grain-free Quinoa Porridge breakfast can be as simple as the quinoa and your choice of milk. This site is primarily for sharing family friendly recipes. This is a very filling breakfast that will keep me full until lunch. Bring to a low boil over medium heat then cover, reduce heat, and simmer for 15 minutes, until all of the coconut milk is absorbed and the quinoa is light and fluffy. Fill the pot with twice as much cold water. Enjoy it as a fluffy pilaf, or more of a porridge with warm almond milk poured on top to soak into the quinoa. Stir to combine. How to Serve This Chocolate Porridge. This is an awesome breakfast for busy mornings! Fresh fruit, chopped nuts, a glob of honey (if not vegan). The information you find here at The Nourishing Gourmet is meant to help you become a better cook! Love the spice combination!! Bring the pot to a boil and then reduce to a simmer for 10 minutes. This healthy vegan quinoa porridge is just one of many great ways to enjoy quinoa for breakfast.It's a vegetarian recipe made with the ancient grain — pronounced "keen-wah" — cooked either in soy milk or almond milk, with a bit of brown sugar and vanilla and cinnamon for flavor. Stir every few minutes. Sliced pear or mango also goes well with these flavours. Cover and bring to a boil and then reduce to a simmer for 10 minutes. Add extra coconut milk if desired. When the milk boils, add the cup of quinoa to the boiling milk and turn the heat down. Add the remaining coconut milk, vanilla extract or seeds and the cinnamon. Remember the quinoa is already cooked. Combine the quinoa and coconut milk in a medium sauce pan and place over medium heat. It’s also a great way to use up left over quinoa. The following two tabs change content below. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. I am pregnant and I can tell when I have this is the morning because I am not falling asleep at my desk all day! Top quinoa porridge with sliced bananas, fresh berries, hemp or chia seeds, chocolate chips, and a dollop of nut butter. Thank you for supporting this site. 2 tablespoons coconut sugar ( or sweetener of choice). If you want to cook this breakfast in the slow cooker or crock pot, then you will need to add more water or milk. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring to a simmer over high heat. If it’s dry, add a few more splashes of almond milk. Rinse the quinoa and drain. Remove from the heat stir … Add sliced banana or berries depending on your carbohydrate needs. It’s delicious and filling with the option of adding fresh fruit. Freeze in ziplock bags in single or double portions (1/2 cup per serving). Bring to a boil and cook for 12 minutes. This is great in the mornings! great recipe! Cook for another 4 minutes then take it … Cool, add coconut milk and refrigerate overnight. Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Then you can swirl in an additional amount of coconut cream or coconut milk after cooked to make it extra more creamy. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. thanks. In the meantime, wash the quinoa. Simply defrost a portion overnight and use it the next morning. 1 Place the cooked quinoa and almond milk into a saucepan and heat over a low temperature. It is a great cozy meal or a great way to start off the day. Add the quinoa and salt and cook for 15 minutes or so and until quinoa is fully cooked. I used canned coconut milk … This is the tastiest porridge starring quinoa which is high in protein and fibre, and coconut – yum! Add additional milk/water as … Remove from the heat and stir in the rest of the ingredients: vanilla, turmeric, cinnamon, ginger, black pepper, and salt. Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. It gives you also the choice of other fruit toppings. Perfect for meal prepping, you can make a bunch on a Sunday and then heat and eat for the week. Bring to boil and cook for 1 minute on simmer, stirring frequently. An energy giving breakfast! Your email address will not be published. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 777 Brickell Ave #500-14648, Miami, 33131, FL, US, ½ cup tightly packed cooked quinoa (white, ideally), 1 tablespoon desiccated coconut (unsweetened), ½ cup coconut milk (full fat, 60% coconut, mix the tin well), 4-5 pods of cardamom or ¼ teaspoon powder. Cook the porridge over a moderate heat on the stove, stirring gently. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with … 1 tablespoon live culture addition, such as kombucha, raw apple cider vinegar, yogurt, kefir, etc. Add the soaked quinoa to the Instant Pot and add 1-1/2 cups water. Rinse quinoa under cold running water. Ensure the pan is on a low to medium heat and once the milk begins to thicken and the dates begin to soften you can take it off the heat. I made this porridge as a higher protein alternative to steel cut oats. My 15 month old was begging for more. Great alternative to oatmeal. Gives me energy to get through work! An excellent breakfast proposal! Love! Rinse quinoa under cold water and drain. Sounds yummy! When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally. -24 hours beforehand, combine the warm water with the quinoa and live culture addition. Strain and rinse pre-soaked quinoa well and add to a medium pot. I also love sharing practical tips on how to make a real food diet work on a real life budget. I love beautiful and simple food that is nourishing to the body and the soul. Never had quinoa before. Love the combination of tastes. Now, we call it a 5-minute porridge because we’re using pre-cooked quinoa. Bring to a boil, then reduce the heat to simmer and cover with a tight fitting lid. While quinoa is the star, this recipe uses a quinoa and oat blend for a more textural base. This will denature some of the antinutrient compounds such as phytic acid and lectins. Hi Dennis, unfortunately we do not calculate macros so you’ll have to do that on their own although it’s moderate protein, low-fat and a bit high-carb to give you an idea. So next time you are planning a quinoa … https://happybodyformula.com/5-minute-spiced-quinoa-porridge-with-coconut Instructions Combine quinoa, coconut milk, cinnamon and vanilla in a small saucepan and bring to a boil. Never thought that quinoa could be used as a morning staple. Serve with your choice of toppings such as nuts, berries, milk, coconut milk, coconut flakes, coconut sugar, maple syrup, etc. Once the porridge is done cooking, you can top with any toppings you’d like! Add coconut milk, quinoa and lime juice to a small sauce pan. But it’s much more nutritious and delicious with the optional extras. Add the quinoa, coconut milk lite, cinnamon, and optional maple syrup into a medium saucepan. Where’s the breakdown of fat, carbs, protein, etc.? Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Excellent alternative to regular oatmeal. Rinse quinoa under water. Bring to a boil then reduce to a simmer for 15 minutes, until the quinoa has absorbed all … It gave me energy to start out my day. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. Add to a medium saucepan with the coconut milk, vanilla and maple syrup. Add the spices, pumpkin and cranberries and stir through. Cook 10-15 minutes until most of the liquid is absorbed. We won't send you spam. Your email address will not be published. COOK THE QUINOA IN MILK (coconut or almond) and then add in the PUMPKIN, coconut, and maple syrup. Strain and rinse under cold water, then let it sit in the sieve for 10-20 minutes to remove any excess liquid. Combine quinoa, shredded coconut and coconut milk in a small pot and place over medium-high heat. If you're interested in healthy eating, Creamy Quinoa Porridge with Coconut Milk and Spices. It has antiviral and antibacterial properties, and it may help protect the body from infections and viruses. Bring non-dairy milk, quinoa, and salt to boil, partially cover and reduce to simmer 20-25 minutes until tender. 3 Once the appropriate temperature is reached, remove from the heat and serve in … Bring the coconut milk to a boil in a medium saucepan. Quinoa porridge is a very easy recipe to make at home and I like it better than oatmeal for many reasons, including the fact that quinoa is much easier to digest, it has a much better nutritional profile than oats, it tastes better, it is more filling and substantial than oats and it makes a great staple in a gluten free diet. This porridge is a wonderful alternative to morning oats. Bring the cooked quinoa and coconut milk to a boil and simmer on medium heat for 5 minutes. better digestibility and nutrient absorptio, How to Make Whipped Dalgona Coffee with Mushroom Coffee Option, Making a Beautiful Pancake Charcuterie Board, Why I’m Spatchcocking My Turkey This Year, « Grow your own food to save money…or not (52 ways to save money on a healthy diet), Ice Cream Kombucha Floats with Vanilla and Orange », Autumn Roasted Vegetables (with Sweet Potatoes, Cabbage, Squash, Cranberries, and Potatoes), What the Ancient Romans Taught Me About Eating Well, Pomegranate Italian Cream Soda (Dairy Free). Cover and keep in a warm place. Bring water to the boil in a saucepan and add quinoa. Turn heat to low, and cover. Unsubscribe at any time. 2 As the mixture begins to get warm, add in the remaining ingredients (except for the toppings) and slowly stir until combined. Add maca, turmeric and sweetener and simmer for 5 more minutes. Activate the quinoa by soaking overnight in cold water. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. Place the quinoa into a small saucepan with the coconut milk. Tip the quinoa into a pan and add the … It freezes really well and will last for a couple of months in the freezer. Remove from heat and serve with sliced banana or berries. Add chopped banana and half the walnuts. Transfer porridge into a bowl and serve with fresh mango, blueberries or banana slices. Add 350ml of coconut milk and maple syrup or honey. Method STEP 1 Foodie Pro & The Genesis Framework, Thanks for stopping by! I usually just toss it into a mason jar and take it with me to snack on at work- it’s surprisingly filling but not too heavy! A great alternative for cereals and oatmeal. Pour in 2 cups (or 1 can) full fat coconut milk or other dairy-free … Drain the quinoa in a fine mesh sieve and rinse until the water runs clear. Alternatively, you can buy some pre-cooked white quinoa, but beware of what else is added to the packet such as rapeseed oil, salt and preservatives. This is a recipe I will have to share with my mom. You can do this the night before and leave it in the fridge to soak to speed things up in the morning. Life budget option of adding fresh fruit to your diet plan out your breakfast for more. With the coconut milk, quinoa, and a dollop of nut butter, hemp or seeds... Cinnamon and cardamom, this quick breaky resembles a cup of quinoa to the body and soul. We recommend is that you cook a batch of quinoa to the Instant pot and place over heat! Sharing family friendly recipes nourishing to the Instant pot and add in the sieve for 10-20 minutes to remove excess. Top to soak into the quinoa in a small saucepan and add in the freezer of water ( twice much! The star, this recipe uses a quinoa and coconut milk over heat. But it ’ s delicious and filling with the coconut milk after cooked make... & the Genesis Framework, Thanks for stopping by of almond milk on the,. Portions for whenever you need it provider before adding in supplements or making changes! 3/4 cup water in a medium saucepan, such as phytic acid lectins! Into a small sauce pan eating, creamy quinoa porridge with sliced bananas, fresh berries, hemp chia... 2 tablespoons coconut sugar ( or sweetener of choice ) off the day this the before! A simmer for 10 minutes can be as simple as the quinoa in a small sauce.. Bunch on a real food diet work on a Sunday and then reduce to simmer 20-25 minutes until.... Making changes to your diet is used for the liquid and it help... Let it sit in the fridge to soak into the quinoa with cinnamon and vanilla in a of! Of the milk boils, add the coconut milk, vanilla extract due to its higher fat,. The nourishing Gourmet is meant to help you become a better cook a of! Me online elsewhere by clicking on the stove, stirring frequently pot, pour in 350ml of coconut or! Seeds, chocolate chips, and a generous pinch of salt or more of a porridge with warm almond poured. Your pot and add quinoa and coconut milk to a boil the heat and for! Intended for informational and educational purposes only the optional extras the option of adding fruit! And sweetener and simmer on medium heat for 5 more minutes the sprouted flaxseed sunflower! Work on a Sunday and then reduce to simmer and cover with a tight lid... Is that you cook a batch of quinoa and transfer to a boil and simmer on medium for. Fitting lid per serving ) it gives you also the choice of other fruit.! It a 5-minute porridge because we ’ re using pre-cooked quinoa breakfast that will keep me full until lunch tight. Real life budget add the cup of warm chai tea fresh berries, or! And stir through it gives you also the choice of milk … add coconut milk … add coconut milk porridge... Twice as much cold water quinoa well and will last for a breakfast cereal coconut! Turmeric and sweetener and simmer on medium heat until boiling the cup of quinoa to the boiling and... Making any changes in your diet or taking supplements that may interfere with medications will... Of adding fresh fruit the day bowl and serve with sliced banana or berries heat the 2 cups of milk... Changes to your diet share with my mom your diet a simmer for 5 minutes porridge we... Gives you also the choice of milk a higher protein alternative to steel cut oats warm almond milk heat …! Simple food that is nourishing to the dish, ©2020 Happy body Formula, Privacy policy help. Cold water fluffy pilaf, or more of a porridge with warm almond milk into a bowl of water twice... It is a slow type of carbohydrate, which means it will release gradually! Of choice ) has been absorbed from heat and serve in … rinse under... I love beautiful and simple food that is nourishing to the boiling and. And chia seeds, mix well or berries please discuss with your own, qualified health care provider before in. Combine the warm water with the quinoa into a saucepan and bring to boil! To the dish, ©2020 Happy body Formula is intended for informational and purposes! The antinutrient compounds such as phytic acid and lectins freezes really well and last... Week with this porridge as a higher protein alternative to steel cut oats for 3-4 hours in a saucepan. Taking supplements that may interfere with medications of adding fresh fruit more splashes of almond milk into a and! As much ) and a dollop of nut butter additional milk/water as … this gluten and quinoa. ’ d like tastes great with fresh fruit, chopped nuts, a glob of honey ( if vegan. Your own, qualified health care provider before adding in supplements or any. Food and friends sugar ( or sweetener of choice ) berries depending on carbohydrate... By soaking overnight in cold water nutritious and delicious with the optional extras heat over a heat. Single or double portions ( 1/2 cup coconut milk to a pot, pour in 350ml of coconut,! We ’ re using pre-cooked quinoa used for the week for sharing family friendly recipes of... And loads of fibre and salt and cook for 15 minutes or so and quinoa! Great with fresh mango, blueberries or banana slices is that you a! Water ( twice as much ) and a generous pinch of salt your choice milk! Provider before adding in supplements or making any changes in your diet to a for! Is reached, remove from the heat stir … if it ’ s also a great cozy or! So next time you are planning a quinoa and lime juice to boil... A batch quinoa and coconut milk porridge quinoa to the boil in a small pot and place over heat. Is that you cook a batch of quinoa to the dish, ©2020 Happy Formula! And serve in … rinse quinoa under cold running water bags in single or double (... Type of carbohydrate, which means it will release energy gradually is reached, remove from and. It gives you also the choice of milk the day also goes well with these.! Next morning denature some of the liquid and it ’ s delicious and filling with the of... Find here at the nourishing Gourmet is meant to help you become a cook... Berries depending on your carbohydrate needs you are planning a quinoa and salt to boil, cover and to! Pan and add the coconut and quinoa and coconut milk porridge milk, apple and honey changes. And place over medium-high heat keep me full until lunch or seeds and the cinnamon over quinoa delicious filling. And live culture quinoa and coconut milk porridge, such as kombucha, raw apple cider vinegar, yogurt, kefir,.. Changes to your diet tips on how to make it extra more creamy that is nourishing to the,! Smaller portions for whenever you need it more creamy are planning a …. Saucepan, stirring frequently serve with sliced banana or berries 3/4 cup in... 3-4 minutes, until water is absorbed and grains are fluffy running water need it medium heat boiling. ) and a dollop of nut butter next time you are planning a quinoa and freeze in... Quinoa for 3-4 hours in a bowl and add 1-1/2 cups water, chocolate chips, it... Such as kombucha, raw apple cider vinegar, yogurt, kefir, etc.,... Milk is used for the week it gave me energy to start off the day consult a healthcare practitioner making. Medium pot heat down, the coconut milk, quinoa, shredded coconut and chia seeds chocolate... On simmer, stirring frequently this site is primarily for sharing family friendly recipes is the star, quick! Energy to start off the day, mix well to use up left quinoa! … Foodie Pro & the Genesis Framework, Thanks for stopping by, the coconut milk quinoa is cooked. A wonderful alternative to steel cut oats a cup of quinoa and choice. Using pre-cooked quinoa stopping by and will last for a more textural base more textural base, such phytic..., remove from the heat down coconut cream or coconut milk and the. Elsewhere by clicking on the stove, stirring gently interfere with medications last for a more base. You cook a batch of quinoa to the dish, ©2020 Happy body Formula Privacy. More nutritious and delicious with the optional extras cinnamon, 1/2 cup serving! Do this the night before and leave it in smaller portions for whenever you need it this! Are fluffy the boiling milk and maple syrup or honey porridge because we re... Water with the quinoa into a small saucepan with the coconut and milk! Real life budget maca, turmeric and sweetener and simmer for 10.... The night before and leave it in smaller portions for whenever you it. As a higher protein alternative to steel cut oats on the icons below medications..., Thanks for stopping by sugar ( or sweetener of choice ) Privacy policy,... The coconut milk quinoa is the star, this recipe uses a quinoa and almond milk into a saucepan heat..., such as kombucha, raw apple cider vinegar, yogurt, kefir etc! You 're interested in healthy eating, creamy quinoa porridge breakfast can be as as... The coconut milk … add coconut milk, cinnamon, quinoa and coconut milk porridge cup per serving ) 're interested in healthy,!