I don’t usually recommend a 6 day Push Pull Legs routine because for a natural weight lifter, it is quite demanding and may not allow sufficient rest to tackle the following training week. The primary muscles in a push workout includes chest, triceps, quadriceps, calves and shoulders. You can throw in some ab work at the end of each pull workout. Then I am going to give you an effective sample workout for each day. Push Workout 1 Squat 3 sets x 5-8 reps Leg Press 2 sets x 10-15 reps Bench Press 3 sets x 5-8 reps Incline Dumbbell Press 2 sets x 10-15 reps In this article, we are going to look at a quite popular 6-day training routine (upper lower push pull legs rest). 3-Day Push-Pull Workout Split Routine For this type of workout, it’s easier to do your workouts on the same day every week. There are a few benefits to training this way from increased recovery time between sessions (depending on how you structure your training), more focus on the major muscles, and even more frequent stimulation for each muscle group.

Push Pull Workout Routine, Push Pull Legs Workout, Push Workout, Workout Splits, Gym Routine, Push Pull Legs Program, Strength Training Women, Corps Parfait, Push Day Need help with setti Need help with setting up your diet and routine for your goals?.-This is an example of a push hypertrophy workout and a pull hypertrophy workout. For this example, we will be doing our … The 3-Day Push-Pull-Legs split groups muscles together based on function. Upper lower push pull legs presentation. A push workout contracts your muscles when weight is being pushed away from your body, meaning the work is done when the muscle lengthens. In contrast, you could organize your workout according to pushing and pulling movements, so your chest, shoulders, thighs, and tri’s get hit on the push day, and your back, hamstrings, biceps, and rear delts get worked on the pull days. Requiring only 3 days makes this a great option for those who are pressed for time, or … The push-pull routine is an ideal workout plan for many who are looking to progress in their fitness journey.

The muscles of the upper body are separated by push and pull functions and the lower body (legs) is trained as a whole. What’s a Push and Pull Workout Routine?

Sample 4-Day Push/Pull Workout.

With all that out of the way, here’s an example of what a 4-day push/pull workout routine might look like. Examples of push exercises are push-ups, squats, and the shoulder press.